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NEW!
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By Silvia Casabianca
If you have been in practice for at least a couple of years, you already know how physically demanding massage therapy can be. Some authors assert that more than 75 percent of bodyworkers experience repetitive stress injuries at some point in their career. The average career in massage therapy lasts from five to seven years. But burnout and injuries are both preventable if you listen to your body.
This book discusses how in order to keep the body functioning optimally, it is fundamental to follow a healthy lifestyle, one that includes nutrition based on natural food, plenty of physical activity, good bodymechanics and a wise management of stress.
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